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24 August 2020
Keeping Fit With Muthaiga Travel
By Muthaiga Travel, Muthaiga Travel
One of the valuable lessons learnt during the COVID-19 season has been the importance of regular exercise to build a strong immune system to fight off infections.
Exercise also has immense psychological benefits such as decreased stress, increased self-esteem, improving mental alertness and is a scientifically proven mood booster.
In appreciation of this, Muthaiga Travel has been running virtual “exercise clinics” for its staff and clients since most gyms are closed or restricting access.
After one such session one of the participants remarked
“Thanks for this opportunity. I enjoyed the workout. It was very intensive (which means I am not fit). I had started doing “walk a mile” two weeks ago and hope to maintain it. I look forward to the next workout”.
Muthaiga Travel would like these benefits to be experienced by many and is therefore inviting you to be part of our next virtual workout which will be on 26th August 2020 at 1800hrs. We shall share the link closer to the date.
We would like you join us.